JUN

15

BEAT + PULSE

At 01:00 PM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some! If you can’t make it LIVE, sign up and get a recording of the session to do whenever you can, Link lives for 72hrs in the zoom ethers.

$5.00 - $15.00 CAD

Buy now

JUN

29

BEAT + PULSE : $5 school's out special

Jo Gale

At 11:00 AM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some!

$5.00 CAD

Buy now

JUL

6

BEAT + PULSE

Jo Gale

At 11:00 AM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some!

$5.00 - $20.00 CAD

Buy now

JUL

13

BEAT + PULSE

Jo Gale

At 11:00 AM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some!

$5.00 - $20.00 CAD

Buy now

JUL

20

BEAT + PULSE

Jo Gale

At 11:00 AM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some!

$5.00 - $20.00 CAD

Buy now

JUL

27

BEAT + PULSE

Jo Gale

At 11:00 AM EST

Via Zoom

A 45 minute cardio party. Starts with a standing warm up for the spine, feet and ankles. 3 sets of cardio circuit work, sandwiched with follow along/free dance sequences. A wind down, revisiting spinal mobility, and release for feet and lower leg. All intentionally choreographed to high energy music, three tiers of modification for each exercise. ENDORPHINS ARE MAGIC, let’s make some!

$5.00 - $20.00 CAD

Buy now