A 45 minute Beat + Pulse, and a 45 minute Pilates mat class and a 15 minute shoulder flow,
In this class we use a squish ball, one small weight, and a yoga block. Playing with balance, finding centre by exploring dynamic and fluid movement in our limbs!
In this Pilates inspired class, we focus on shoulder strength and mobility, while finding stability through the spine. This particular sequence moves from seated to hands and knees. If you feel uncomfortable on hands and knees, check out my 15 minute moves for wrist video, for more prep movements and modification options using props!