Longer format flow classes. Varying from 20-45 minutes in length. Some require equipment, some do not!
A 20 minute sequence to challenge the lower bodies stability, while finding mobility in the spine and shoulders. Props: A tea-towel, yoga block or belt. We move from kneeling to tall kneel, option to modify on chair or only do upper body. We also squat and lunge!
Stable pelvis, mobile hips. A golden combo. This 25 minute flow happens all on the mat. I will use a resistance band, but I give prop suggestions and switch ups at the beginning of the video!
In this class we use a squish ball, one small weight, and a yoga block. Playing with balance, finding centre by exploring bilateral and unilateral movement of the limbs.
You need a squish ball for this class (alternative props in video intro)